The NHL’s 2025-26 season is almost upon us, and it’s a great time here at THN.com’s Buffalo Sabres site, as we’re working through a player-by-player series breaking down expectations for each Sabres player in 2025-26.
Each of these files are written with the base knowledge that every Buffalo player has one goal – getting the Sabres into the Stanley Cup playoffs. But as individuals, each Sabre has their own expectations.
That said, in recent days, we’ve been moving through Buffalo’s goalies and their top defensemen. And in this file, we’re focusing on veteran defenseman Conor Timmins – the blueliner the Sabres picked up in an off-season trade that sent veteran D-man Connor Clifton to the Pittsburgh Penguins.
Timmins is well-traveled for good reason – he’s not a top-four defender, at least, not at the NHL level. But he clearly has value for Sabres GM Kevyn Adams. So let’s explore the Timmins acquisition and see what, if anything might be there beneath the surface for him as a Sabre.
Player Name: Conor Timmins
Position: Defenseman
Age: 26
2024-25 Key Statistics: 68 games between Maple Leafs and Penguins, 12 assists, 15 points, 15:46 career average time-on-ice
2025-26 Salary:$2.2 million
2025-26 Expectations: In his five seasons as an NHLer, Timmins has shown flashes that make you want to believe he can be a top-four defenseman. For example, the Toronto Maple Leafs were enamored of him when he put up 12 assists and 14 points in just 25 games in 2022-23. The love, though, didn't last.
The Leafs eventually moved on from him when they dealt him to the Pittsburgh Penguins. And this summer, he was traded to the Sabres, ostensibly to serve as a third-pair D-man and insurance if Buffalo suffers an injury to a legitimate top-four D-man.
Timmins is never going to make life tough on opponents in a physical sense. He’s also not a shutdown artist. But he can skate, and he can find some seams and chip in an assist now and then. But if he’s playing in your top-four, we’re guessing this would be Plan B or Plan C in your blueprint for success.
The Sabres’ defense corps on the whole is one of the better groups in the league. But they’re not there because Timmins is going to take them to a new level. He’s not going to make highlight-reel plays, and he’s not going to knock his opponent’ block off. He’s a well-paid third pair guy, so he has to deliver solid results.
Timmins is nearly the archetype of the NHL footsoldier player. If he’s on your team, it had better be on the third pair. Otherwise, you’re going to ask too much of Timmins, and you could wind up disappointed. And time will tell whether the Sabres did the right thing in trading for him and signing him to a two-year deal.
Timmins isn’t just a warm body, but in six NHL seasons including the upcoming season, Timmins will have played for five different teams. There’s a reason why he’s been move so often – he hasn’t made himself indispensable. And until that happens, Timmins will likely continue to bounce around.
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