Couch to 5k: Ella Toone becomes new celebrity coach on app

England midfielder Ella Toone says she is “really proud” to inspire people to take up running after joining Couch to 5K as its newest celebrity coach.

Toone, who was part of the Lionesses’ European Championship-winning team in 2022 and 2025, is the latest motivational voice on the free beginner-friendly running plan from BBC Sport and the government’s Department of Health and Social Care.

The 26-year-old Manchester United player is the first new coach to join since 2022.

Toone said she is hoping to encourage her friends to get back into exercise, in particular one friend who has just had a baby.

“Before the baby, she was all over running and enjoyed it,” Toone said. “But since having the baby, I think it’s the last thing she wants to think about.

“It’ll be nice for her to hear a familiar voice and someone who can motivate her to get out and run a 5k.

“There will be a lot of family and friends using my voice. Well, I hope so anyway, for as long as they can listen to me telling them what to do.”